Daily Routine of Mentally Strong People | WellnessMitra
Daily Routine of Mentally Strong People There was a time in my life when I thought mentally strong people were born different. You know — confide…
MENTAL HEALTH & WELLNESS
Self-Reflection Questions for a Peaceful Mind | WellnessMitra
About Us Contact Us Disclaimer Privacy Poli Self-Reflection Questions for a Peaceful Mind (From one Indian woman to another human who is just tryin…
How Nature Walks Improve Mental Clarity | A Simple Indian Wellness Habit
How Nature Walks Can Improve Mental Clarity (From someone who didn’t find clarity in meditation apps — but found it on dusty paths, banyan trees, …
How to Build a Positive Mindset in Tough Times | WellnessMitra
How to Build a Positive Mindset (Even in Tough Times) (From someone who didn’t “think positive” her way out — she rebuilt it slowly, honestly, and…
How to Start 2026 with Mental & Physical Balance (No-Pressure Routine)
How to Start 2026 with Better Mental & Physical Balance (A No-Pressure Routine for Real Life, Real People) I used to believe that a “good yea…